The Confidence Guide
You’re not alone – The Stats about Incontinence
You are not alone! Incontinence is a common issue. 1 in 5 adults over 60 suffers from daily incontinence. 1 in 3 women over 40 suffers from leaks mostly due to hormone fluctuations which weaken the pelvic floor muscles in postpartum...
Age is just a number – The Psychology of Age
A captivating tale emerged from The Sunday Times about a vibrant 74-year-old woman who insists she feels like she’s just hit 53! While I’m a decade her junior, I can totally relate—my own inner clock ticks closer to 45.
A career filling landfill – Fast Fashion Reversal
For over 25 years, I navigated the fast-paced worlds of Fashion, Cosmetics, and CPG, unknowingly contributing to the pollution crisis and overflowing landfills.